Explore the exquisite combination of tart cranberries and zesty orange in this Ostrich Loin recipe. The lean and tender ostrich loin is perfectly complemented by a sweet and tangy glaze, offering a wonderful taste that's both refreshing and satisfying.
Quick Facts:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Serves: 4
- Nutritional Highlight: High in protein, rich in vitamin C
Ingredients List:
- 2 lbs ostrich loin
- 1 cup fresh cranberries
- Juice and zest of 2 oranges
- 1/4 cup honey
- 1 tablespoon balsamic vinegar
- 2 cloves garlic, minced
- Salt and freshly ground black pepper, to taste
- Olive oil
- Fresh herbs, such as thyme or rosemary, for garnish
Step-by-Step Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare the Glaze: In a saucepan over medium heat, combine cranberries, orange juice, orange zest, honey, and balsamic vinegar. Cook until the cranberries begin to burst and the sauce thickens, about 10 minutes. Remove from heat and let cool slightly.
- Season the Loin: Rub the ostrich loin with olive oil, garlic, salt, and pepper.
- Sear the Loin: In a skillet over high heat, sear the ostrich loin on all sides until browned, about 3-4 minutes per side.
- Roast the Loin: Transfer the seared loin to a roasting pan. Brush generously with the cranberry orange glaze. Place in the preheated oven and roast for 15-20 minutes, or until the meat reaches your desired level of doneness.
- Rest and Serve: Remove the loin from the oven, cover with foil, and let rest for 10 minutes. Slice and serve with additional glaze drizzled over the top and garnished with fresh herbs.
Tips and Variations:
- Additional Glaze: For more glaze, double the cranberry and orange mixture before cooking.
- Side Suggestions: Serve this dish with roasted vegetables or a wild rice blend to complement the flavors.
Nutritional Information:
- Calories: 290 per serving
- Total Fat: 3g
- Protein: 26g
Try This At Home: This Ostrich Loin with Cranberry and Orange Glaze is perfect for a festive occasion or a sophisticated dinner. The flavors are bold yet balanced, ensuring a memorable dining experience. Share your version and feedback in the comments below!
