Our favorite roast preparation to date, this tender, flavorful Honey Garlic Ostrich Roast is slow-cooked to perfection with shallots and a delicious honey garlic sauce. This dish is a fantastic way to enjoy the richness of ostrich meat with a sweet and savory twist, making it perfect for a comforting family dinner.
Quick Facts:
- Prep Time: 15 minutes
- Cook Time: 6 hours on low
- Serves: 6
- Nutritional Highlight: High in protein, low in saturated fat
Ingredients List:
- 3 lbs ostrich roast
- 1 cup shallots, thinly sliced
- 4 cloves garlic, minced
- 1/2 cup honey
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
- Fresh herbs for garnish (such as parsley or thyme)
Step-by-Step Instructions:
- Prepare the Roast: Pat the ostrich roast dry with paper towels. Rub it with olive oil, black pepper, and dried thyme.
- Mix the Sauce: In a bowl, whisk together honey, soy sauce, apple cider vinegar, minced garlic, and sliced shallots.
- Layer in Crockpot: Place the seasoned ostrich roast in the crockpot. Pour the honey garlic sauce mixture over the roast, ensuring it covers the meat well.
- Cook: Set the crockpot to low and cook for about 6 hours, or until the meat is tender and easily pulls apart with a fork.
- Rest and Serve: Once cooked, transfer the roast to a cutting board, let it rest for about 10 minutes before slicing. Serve the slices with the cooking juices and garnished with fresh herbs.
Tips and Variations:
- Vegetable Additions: For a complete meal, add carrots, potatoes, or sweet potatoes to the crockpot around the roast before cooking.
- Serving Suggestion: Serve this dish with rice or mashed potatoes to complement the sweet and savory flavors of the roast.
Nutritional Information:
- Calories: 270 per serving
- Total Fat: 6g
- Protein: 28g
Try This At Home: Our Honey Garlic Ostrich Roast is a must-try for those looking to explore the depths of slow-cooked meats with a unique twist. Perfect for cozy fall weather, serve it with rice, mashed potatoes, or your favorite vegetable for an exciting and flavorful meal that the whole family will love. Try it at home this fall season and let us know what you think in the comments below!
