This Ostrich Shepherd's Pie reinvents a classic comfort food by incorporating lean ostrich meat and a lush sweet potato mash. This dish is both nourishing and satisfying, offering a delicious blend of flavors and textures that make it a perfect meal for colder weather.
Quick Facts:
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Serves: 6
- Nutritional Highlight: High in protein, rich in vitamins A and C
Ingredients List:
- 2 lbs ground ostrich meat
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 cup frozen peas
- 1/2 cup tomato paste
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 3 large sweet potatoes, peeled and cubed
- 1/4 cup butter
- 1/4 cup milk
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions:
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Prepare Sweet Potato Mash: Boil the sweet potatoes in salted water until tender, about 15-20 minutes. Drain well and mash with butter and milk until smooth. Season with salt and pepper to taste.
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Cook the Meat Filling: Heat olive oil in a large skillet over medium heat. Add onion, carrots, and garlic and cook until softened. Increase heat to medium-high, add ground ostrich meat and cook until browned.
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Add Flavors: Stir in tomato paste, frozen peas, beef broth, Worcestershire sauce, thyme, salt, and pepper. Simmer the mixture until thickened, about 10 minutes.
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Assemble the Pie: Preheat your oven to 400°F (200°C). Spoon the meat filling into a baking dish. Spread the sweet potato mash evenly over the top.
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Bake: Place the pie in the oven and bake for about 20 minutes, or until the topping is lightly browned.
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Garnish and Serve: Sprinkle chopped parsley over the top before serving.
Tips and Variations:
- Cheese Topping: For extra flavor, sprinkle grated cheese over the sweet potato mash before baking.
- Herb Variations:Mix in rosemary or sage to the meat mixture for a different herbal note.
Nutritional Information:
- Calories: 390 per serving
- Total Fat: 3g
- Protein: 26g
Try This At Home: Our Ostrich Shepherd's Pie with Sweet Potato Mash is a heartwarming dish that's sure to please. It's perfect for a cozy night in or a festive gathering. Dive into this rich and comforting pie and let us know how it turned out in the comments below!
