Prep Time: 15 minutes
Cook Time: 20 minutes
Serves: 4
Nutritional Highlight: High protein, low fat, high iron
Ostrich Tenderloin with Herb Crust is a perfect dish to impress guests or enjoy a gourmet meal at home. The tenderloin is lightly seasoned and encrusted with a blend of fresh herbs and breadcrumbs, offering a crunchy exterior and a succulent interior that truly showcases the delicacy of ostrich meat.
Ingredients List:
- 4 ostrich tenderloin steaks (about 6 oz each)
- 2 tbsp olive oil
- Salt and freshly ground black pepper, to taste
- 3 cloves garlic, minced
- 1 cup fresh breadcrumbs
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme, finely chopped
- 1 tbsp fresh parsley, finely chopped
- 2 tbsp Dijon mustard
- 1 tbsp grated Parmesan cheese (optional)
Cooking Instructions:
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare the Herb Crust: In a bowl, combine the breadcrumbs, minced garlic, rosemary, thyme, parsley, and grated Parmesan. Mix well.
- Season the Tenderloins: Season the ostrich tenderloins with salt and pepper. Brush each piece with Dijon mustard.
- Apply the Herb Crust: Press the herb and breadcrumb mixture onto the mustard-coated tenderloins, ensuring they are well covered.
- Cook: Heat olive oil in a skillet over medium-high heat. Sear the crusted tenderloins for about 2 minutes on each side, then transfer to a baking tray.
- Bake: Place the tenderloins in the preheated oven and bake for 10-15 minutes, or until the meat is cooked to your desired doneness.
- Rest: Let the tenderloins rest for a few minutes before slicing to keep the juices in.
Tips and Variations:
Herb Variations: Feel free to experiment with different herbs like basil or oregano for a different flavor profile.
Serving Suggestion: Serve with a side of roasted vegetables and a drizzle of balsamic reduction for added flair.
Nutritional Information:
- Calories: 295
- Total Fat: 9g
- Saturated Fat: 2g
- Cholesterol: 85mg
- Protein: 45g
- Iron: 4.5mg
If you make this recipe, be sure to leave a comment and give this recipe a rating! Also, don't forget to tag us on social media using #SuperiorOstrich. We love seeing photos of ostrich in your home!
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