Ostrich Steak Stir Fry

2 minute read

Ostrich Steak Stir Fry

Quick Facts:

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Serves: 4
  • Nutritional Highlight: High in protein, rich in vitamins and minerals

Short Description: Experience the fresh bold flavors of our Ostrich Steak Stir Fry, a perfect blend of lean ostrich steak and a medley of fresh vegetables. This dish is packed with nutrients, making it a healthy choice for a quick and easy weeknight dinner.

Ingredients List:

  • 1 pound ostrich steak, thinly sliced
  • 1 tablespoon olive oil
  • 1 red onion, sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup mushrooms, sliced
  • 1/2 cup baby corn
  • 1 cup bok choy, chopped
  • 1/2 cup scallions, chopped
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon ground ginger
  • Salt and pepper to taste

Step-by-Step Instructions:

  1. Prepare Ingredients: Slice all vegetables and the ostrich steak as indicated. Keep all ingredients ready before you start cooking.
  2. Heat Oil: In a large wok or skillet, heat the olive oil over high heat. Add the garlic and red onions, stirring quickly to avoid burning.
  3. Cook the Steak: Add the ostrich steak to the wok and stir-fry for about 2-3 minutes until it's nearly cooked through.
  4. Add Vegetables: Introduce broccoli, mushrooms, bell peppers, and baby corn to the wok. Stir-fry for another 3-4 minutes, ensuring the vegetables are cooked yet still crisp.
  5. Season: Add soy sauce, sesame oil, and ground ginger. Mix well to ensure even coating and flavor distribution.
  6. Final Touches: Stir in bok choy and scallions, cooking for an additional minute until the bok choy is wilted but vibrant.
  7. Serve: Remove from heat and season with salt and pepper to taste. Serve immediately.

Tips and Variations:

  • Sauce Variations: For a spicier kick, add a tablespoon of chili sauce or hot sauce.
  • Serving Suggestion: Serve over steamed rice or noodles to make it a complete meal.

Nutritional Information:

  • Calories: 250 per serving
  • Total Fat: 10g
  • Protein: 26g

Try This At Home: Our Ostrich Steak Stir Fry is quick, easy to prepare, and delicious. It’s a fantastic way to enjoy the health benefits of ostrich meat with the fresh crunch of assorted veggies. Try making this for a nutritious dinner and let us know how it turns out!

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