Quick Facts:
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Serves: 4
- Nutritional Highlight: High in protein, rich in vitamins and minerals
Short Description: Experience the fresh bold flavors of our Ostrich Steak Stir Fry, a perfect blend of lean ostrich steak and a medley of fresh vegetables. This dish is packed with nutrients, making it a healthy choice for a quick and easy weeknight dinner.
Ingredients List:
- 1 pound ostrich steak, thinly sliced
- 1 tablespoon olive oil
- 1 red onion, sliced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup mushrooms, sliced
- 1/2 cup baby corn
- 1 cup bok choy, chopped
- 1/2 cup scallions, chopped
- 1 teaspoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon ground ginger
- Salt and pepper to taste
Step-by-Step Instructions:
- Prepare Ingredients: Slice all vegetables and the ostrich steak as indicated. Keep all ingredients ready before you start cooking.
- Heat Oil: In a large wok or skillet, heat the olive oil over high heat. Add the garlic and red onions, stirring quickly to avoid burning.
- Cook the Steak: Add the ostrich steak to the wok and stir-fry for about 2-3 minutes until it's nearly cooked through.
- Add Vegetables: Introduce broccoli, mushrooms, bell peppers, and baby corn to the wok. Stir-fry for another 3-4 minutes, ensuring the vegetables are cooked yet still crisp.
- Season: Add soy sauce, sesame oil, and ground ginger. Mix well to ensure even coating and flavor distribution.
- Final Touches: Stir in bok choy and scallions, cooking for an additional minute until the bok choy is wilted but vibrant.
- Serve: Remove from heat and season with salt and pepper to taste. Serve immediately.
Tips and Variations:
- Sauce Variations: For a spicier kick, add a tablespoon of chili sauce or hot sauce.
- Serving Suggestion: Serve over steamed rice or noodles to make it a complete meal.
Nutritional Information:
- Calories: 250 per serving
- Total Fat: 10g
- Protein: 26g
Try This At Home: Our Ostrich Steak Stir Fry is quick, easy to prepare, and delicious. It’s a fantastic way to enjoy the health benefits of ostrich meat with the fresh crunch of assorted veggies. Try making this for a nutritious dinner and let us know how it turns out!
