Quick Facts:
- Prep Time: 15 minutes (plus at least 2 hours for marinating)
- Cook Time: 10 minutes
- Serves: 4
- Nutritional Highlight: High in protein, low in cholesterol
Short Description: Elevate the dining experience at your next dinner party with our Ostrich Pearl Medallions marinated in a rich blend of soy sauce and spices. This marinade perfectly highlights the natural flavor of ostrich meat, making it an excellent choice for a special occasion or a gourmet meal at home.
Ingredients List:
- 8 ostrich pearl medallions (about 2 ounces each)
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Salt and freshly ground black pepper to taste
- Fresh herbs for garnish (such as cilantro or green onions)
Step-by-Step Instructions:
- Prepare the Marinade: In a mixing bowl, combine soy sauce, olive oil, honey, minced garlic, and grated ginger. Whisk together until well blended.
- Marinate the Medallions: Place the ostrich medallions in a shallow dish or a resealable plastic bag. Pour the marinade over the medallions, ensuring they are well coated. Seal and refrigerate for at least 2 hours, or overnight for deeper flavor.
- Preheat the Grill: Heat your grill to medium-high. Ensure that it is hot enough to sear the meat effectively.
- Grill the Medallions: Remove the medallions from the marinade, letting excess drip off. Season with salt and pepper. Grill each side for about 3-4 minutes for medium-rare, or adjust the cooking time based on your desired doneness.
- Rest and Serve: Let the medallions rest for a few minutes after grilling. This helps to redistribute the juices within the meat. Garnish with chopped fresh herbs before serving.
Tips and Variations:
- Alternative Cooking Methods: If grilling is not an option, these medallions can also be cooked in a hot skillet on the stove.
- Additional Flavors: For an extra layer of flavor, add a splash of sesame oil to the marinade.
Nutritional Information:
- Calories: 210 per serving
- Total Fat: 9g
- Protein: 26g
Try This At Home: Ostrich Pearl Medallions with a Spicy Soy Sauce Marinade is the perfect option for your next dinner party. The tenderness of the medallions and the explosive flavor of the marinade is sure to wow even the most discerning palate. Try it at your next dinner party and let us know what your guests think in the comments below!
