Crockpot Ostrich Roast

Quick Facts:

• Prep Time: 15 minutes
• Cook Time: 6-8 hours (Low) or 3-4 hours (High)
• Serves: 6-8
• Nutritional Highlight: High in protein, low in fat

Short Description: Crockpot Ostrich Roast is a lean and healthy alternative to traditional beef or pork roasts. Slow-cooked to perfection, infused with a blend of herbs and spices that enhance its natural flavors, this recipe is perfect for a cozy dinner at home.

Ingredients List:

• 1 (3-4 lb) ostrich roast
• 2 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 cup beef broth
• 2 onions, sliced
• 4-5 cloves garlic, minced
• 2 tbsp olive oil

Step-by-Step Instructions:

1. Season the Roast: In a small bowl, combine salt, black pepper, garlic powder, onion powder, thyme, and rosemary. Rub this mixture all over the ostrich roast.
2. Sear the Roast: Heat olive oil in a large skillet over medium-high heat. Sear the ostrich roast on all sides until browned, about 2-3 minutes per side.
3. Prepare the Crockpot: Transfer the seared roast to a crockpot. Sauté onions and garlic in the same skillet until softened, about 3-4 minutes. Add beef broth to deglaze the pan, scraping up any browned bits.
4. Slow Cook: Pour the onion and broth mixture over the roast in the crockpot. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the roast is tender.
5. Rest and Serve: Transfer the roast to a cutting board, let it rest for 10-15 minutes, then slice. Serve with the onions and cooking liquid.

Tips and Variations:

• Wine Pairing: Complement the dish with a medium-bodied red wine, such as a Merlot or a lighter Shiraz.
• Additional Vegetables: Add carrots or potatoes during the last 2 hours of cooking for a complete meal.

Nutritional Information:

• Calories: 220 per serving
• Total Fat: 7g
• Protein: 35g

Try This At Home: Our Crockpot Ostrich Roast is a flavorful, low-fat option that's easy to prepare and delicious. Give this recipe a try and see how ostrich can become your new favorite roast. Share your thoughts in the comments below!