Quick Facts:
- Prep Time: 10 minutes + 2 hours for marinating
- Cook Time: 10 minutes
- Serves: 2
- Nutritional Highlight: High in protein, low in fat
Short Description: Ignite your grill and prepare for a flavorful punch with our Grilled Marinated Ostrich Steak. This recipe combines the lean, tender texture of ostrich meat with a zesty marinade, delivering a gourmet experience that's sure to impress. Perfect for a special dinner or a summer BBQ.
Ingredients List:
- 2 ostrich steaks (approximately 8 ounces each)
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes (optional, for a hint of heat)
- Fresh herbs (thyme, rosemary, or oregano) for garnish
Step-by-Step Instructions:
- Prepare the Marinade: In a mixing bowl, whisk together soy sauce, olive oil, balsamic vinegar, garlic, honey, Dijon mustard, black pepper, and red pepper flakes.
- Marinate the Steaks: Place the ostrich steaks in a shallow dish or resealable plastic bag. Pour the marinade over the steaks, ensuring full coverage. Refrigerate for at least 2 hours, or overnight.
- Preheat the Grill: Set your grill to medium-high heat and lightly oil the grates to prevent sticking.
- Grill the Steaks: Remove the steaks from the marinade, discarding any excess. Let steaks reach room temperature. Grill each side for 4-5 minutes for medium-rare, adjusting time for preferred doneness.
- Rest and Garnish: Let the steaks rest for a few minutes after grilling. Garnish with fresh herbs before serving.
Tips and Variations:
- Marinating Time: For deeper flavor, marinate the steaks overnight.
- Serving Suggestions: Serve with a crisp garden salad or grilled vegetables for a balanced meal.
Nutritional Information:
- Calories: 380 per serving
- Total Fat: 14g
- Protein: 55g
Try This At Home: Treat yourself and your guests to our Grilled Marinated Ostrich Steak. Enjoy the unique flavors and perfect char of this flavorful, lean steak. Share your experience in the comments below!
