Warm up with our Spicy Ostrich Chili, a robust and hearty dish that brings the lean, nutritious ostrich meat into a fiery blend of spices and flavors. This chili is not only filling but also packs a punch with its vibrant ingredients and bold spices, perfect for a chilly evening or a cozy gathering.
Quick Facts:
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Serves: 6
- Nutritional Highlight: High in protein, rich in iron
Ingredients List:
- 2 lbs ground ostrich meat
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 bell peppers (one red, one green), diced
- 2 jalapeños, seeded and finely chopped
- 1 can (28 oz) crushed tomatoes
- 2 cups beef broth
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper (adjust based on spice preference)
- Salt and black pepper to taste
- Fresh cilantro, chopped (for garnish)
- Sour cream (for serving)
Step-by-Step Instructions:
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Cook the Vegetables: In a large pot, heat olive oil over medium heat. Add onions, garlic, bell peppers, and jalapeños. Cook until vegetables are softened, about 5 minutes.
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Brown the Meat: Increase heat to medium-high and add the ground ostrich meat to the pot. Cook, stirring frequently, until the meat is thoroughly browned.
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Add Tomatoes and Spices: Stir in crushed tomatoes, chili powder, cumin, smoked paprika, and cayenne pepper. Mix well to combine.
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Simmer the Stew: Pour in beef broth and bring the mixture to a boil. Reduce heat to low and let simmer for about 45 minutes, stirring occasionally.
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Add Beans: Stir in kidney beans and black beans. Continue to simmer for another 15 minutes. Adjust seasoning with salt and black pepper.
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Serve: Ladle the chili into bowls. Garnish with chopped cilantro and a dollop of sour cream.
Tips and Variations:
- Corn Addition: Add a cup of frozen corn in the last 15 minutes of simmering for a sweet contrast to the spicy chili.
- Cheese Topping: Serve with shredded cheddar cheese for extra richness.
Nutritional Information:
- Calories: 350 per serving
- Total Fat: 3g
- Protein: 26g
Try This At Home: Our Spicy Ostrich Chili is ideal for anyone looking to spice up their mealtime with a unique, flavorful dish. It's perfect for large gatherings or a comforting weeknight dinner. Share your experience and modifications in the comments below!
