Explore the deep and hearty flavors of our Ostrich Goulash, a robust stew that brings a new twist to this Eastern European classic. Made with tender ostrich meat and a rich paprika-based sauce, this goulash is both nourishing and satisfying, perfect for a comforting meal on a cold day.
Quick Facts:
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Serves: 6
- Nutritional Highlight: High in protein, rich in iron
Ingredients List:
- 2 lbs ostrich meat, cut into 1-inch cubes
- 3 tablespoons olive oil
- 2 large onions, chopped
- 4 cloves garlic, minced
- 3 tablespoons sweet paprika
- 1 teaspoon caraway seeds
- 2 carrots, chopped
- 2 bell peppers, diced
- 1 can (14 oz) diced tomatoes
- 2 cups beef broth
- 1 cup red wine (optional)
- 2 bay leaves
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions:
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Sauté Onions and Garlic: In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the onions and garlic, cooking until the onions are translucent and soft, about 5-7 minutes.
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Brown the Meat: Increase the heat to medium-high, add the remaining olive oil, and brown the ostrich meat cubes on all sides. This may need to be done in batches to avoid overcrowding the pan.
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Add Spices and Vegetables: Sprinkle the paprika and caraway seeds over the meat. Stir to coat evenly. Add the chopped carrots, and diced bell peppers and cook for a few more minutes.
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Deglaze and Simmer: Pour in the red wine (if using), scraping up any browned bits from the bottom of the pot. Add the diced tomatoes, beef broth, and bay leaves. Bring to a boil, then reduce heat to low and cover.
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Cook: Let the goulash simmer gently for about 1.5 to 2 hours, or until the meat is tender and the sauce has thickened.
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Season and Serve: Remove the bay leaves, and season with salt and black pepper to taste. Serve hot and garnished with chopped parsley.
Tips and Variations:
- Spice Variations: For a spicier goulash, add a pinch of cayenne pepper or use hot paprika instead of sweet.
- Vegetable Additions: Potatoes or carrots can be added to the stew for the last hour of cooking to make it a more hearty dish.
- Serving Suggestions: This goulash pairs wonderfully with crusty bread, buttered egg noodles, or boiled potatoes.
Nutritional Information:
- Calories: 450 per serving
- Total Fat: 3g
- Protein: 26g
Try This At Home: Our Ostrich Goulash offers a delightful blend of traditional flavors and the unique taste of ostrich, creating a comforting and hearty dish that's perfect for warming up your dinner table. Try this recipe and enjoy a taste of Eastern Europe with a twist!
