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7 Nutritional Qualities of Ostrich Meat

7 Nutritional Qualities of Ostrich Meat

Ostrich meat is renowned for its exceptional nutrition quality, making it a sought-after choice for health-conscious individuals. At Superior Ostrich, we value the natural nutrition of the ostrich, and commit to hormone-free, antibiotic free, and GMO-free practices while raising our birds. Here are some key attributes that contribute to the excellent nutritional profile of ostrich meat:

  • Lean protein
  • Low fat content
  • Healthy fatty acids
  • Nutrient density
  • Low cholesterol
  • Easy digestion
  • Hormone & antibiotic free

Lean Protein

Ostrich meat is an excellent source of lean protein. It contains a high protein content while being significantly lower in fat compared to other meats such as beef, pork, and even chicken. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting overall health.

Low Fat Content

Ostrich meat is exceptionally low in fat, particularly saturated fat. It is even lower in fat than skinless chicken and turkey. A low-fat diet is often recommended for maintaining cardiovascular health and managing weight.

Healthy Fatty Acids

Ostrich meat contains a favorable balance of essential fatty acids. It is naturally rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body.

Nutrient Density

Ostrich meat is packed with essential vitamins and minerals. It is a good source of iron, which is vital for oxygen transport in the body and preventing anemia. Ostrich meat also provides important nutrients such as zinc, vitamin B12, niacin, and phosphorus, which support energy production, immune function, and bone health.

Low Cholesterol

Ostrich meat has lower cholesterol levels compared to traditional red meats like beef and lamb. This can be advantageous for individuals aiming to manage their cholesterol intake and maintain heart health.

Easily Digestible

Ostrich meat is highly digestible due to its low fat content and tender texture. It is often recommended for individuals with digestive sensitivities or those seeking a meat option that is gentle on the stomach.

Free of Hormones and Antibiotics

High-quality ostrich meat is typically sourced from farms that follow strict animal welfare guidelines. They are raised without the use of hormones or antibiotics, ensuring a cleaner and more natural meat option.

Concluding Thoughts

When it comes to nutrition quality, ostrich meat offers a compelling combination of lean protein, low fat content, healthy fatty acids, and essential vitamins and minerals. It provides a nutritious and flavorful alternative to traditional meats, making it an ideal choice for individuals pursuing a healthy and balanced diet.

At Superior Ostrich, we take pride in providing the highest-quality ostrich meat to our customers. Check out our online store today!