Dive into the bold flavors of our Spicy Ostrich Meat Curry, a unique take on traditional curry dishes. This curry features tender ostrich meat simmered in a rich and spicy sauce, delivering a perfect balance of heat and flavor to excite your taste buds.
Quick Facts:
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Serves: 4-6
- Nutritional Highlight: High in protein, low in fat
Ingredients List:
- 2 lbs ostrich meat, cut into cubes
- 2 tablespoons vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon cayenne pepper (adjust based on spice preference)
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) coconut milk
- 1 cup chicken or vegetable broth
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- Cooked basmati rice, for serving
Step-by-Step Instructions:
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Brown the Meat: Heat vegetable oil in a large pot over medium-high heat. Add the ostrich meat and sear until browned on all sides. Remove meat from the pot and set aside.
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Sauté Aromatics: In the same pot, reduce heat to medium. Add onion, garlic, and ginger, cooking until onion is translucent and soft.
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Add Spices: Stir in curry powder, turmeric, cumin, coriander, and cayenne pepper. Cook for about 1 minute, until fragrant.
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Simmer the Curry: Return the ostrich meat to the pot. Add diced tomatoes, coconut milk, and broth. Bring to a simmer, then reduce heat to low and cover. Let simmer for about 45 minutes, or until the meat is tender.
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Finish and Serve: Season with salt to taste. Serve the curry hot, garnished with chopped cilantro, alongside cooked basmati rice.
Tips and Variations:
- Adding Vegetables: Include potatoes, carrots, or bell peppers to add more texture and flavor to the curry.
- Adjusting Spice Levels: Modify the amount of cayenne pepper used to increase or decrease the heat according to your preference.
Nutritional Information:
- Calories: 320 per serving
- Total Fat: 3g
- Protein: 26g
Try This At Home: Our Spicy Ostrich Meat Curry is perfect for those who love a hearty, flavorful dish with a kick. It’s a wonderful way to enjoy ostrich meat in a new and exciting way. Try this recipe for your next dinner and share your experience in the comments below!
