Transform your mealtime with Ostrich Stuffed Bell Peppers, a nutritious and flavorful dish. These peppers are generously filled with a savory mixture of ground ostrich, vegetables, and spices, and then baked to perfection. Ideal for a healthy lunch or dinner, this recipe is as visually appealing as it is delicious.
Quick Facts:
- Prep Time: 25 minutes
- Cook Time: 35 minutes
- Serves: 4
- Nutritional Highlight: High in protein, rich in vitamins A and C
Ingredients List:
- 4 large bell peppers, any color
- 1 lb ground ostrich meat
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked rice or quinoa
- 1 can (14 oz) diced tomatoes, drained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
- 1/2 cup grated cheese (optional)
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions:
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Preheat Oven and Prepare Peppers: Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. If necessary, trim the bottoms to help them stand upright without cutting into the interiors.
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Cook the Filling: In a skillet over medium heat, warm the olive oil. Add the onion and garlic, sautéing until softened. Increase the heat to medium-high and add the ground ostrich meat, breaking it up with a spoon. Cook until browned. Drain any excess grease.
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Combine Ingredients: To the skillet with the meat, add the cooked rice, diced tomatoes, oregano, and basil. Season with salt and black pepper. Cook together for a few minutes until everything is well mixed and heated through.
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Stuff the Peppers: Spoon the meat mixture into the hollowed-out bell peppers, pressing down to pack them tightly. Place the stuffed peppers in a baking dish.
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Bake: Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil, top each pepper with grated cheese, and bake uncovered for another 10 minutes or until the cheese is melted and bubbly.
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Serve: Garnish with fresh parsley before serving.
Tips and Variations:
- Cheese Options: Feel free to use different types of cheese such as cheddar or Parmesan for topping.
- Spice It Up: Add chili flakes or cumin to the filling for an extra kick.
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Low-Carb Option: Replace rice or quinoa with cauliflower rice for a lower-carb alternative.
Nutritional Information:
- Calories: 380 per serving
- Total Fat: 3g
- Protein: 26g
Try This At Home: Ostrich Stuffed Bell Peppers are perfect for a nutritious and satisfying meal that's easy to prepare and packed with flavor. Enjoy this healthy twist on a classic dish and let us know how you like it in the comments below!
