Experience a delicious twist on a classic Russian dish with our Ostrich Stroganoff. This recipe features tender ostrich meat in a creamy, savory mushroom sauce, making it a luxurious yet simple meal perfect for dinner parties or a comforting family dinner.
Quick Facts:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Serves: 4
- Nutritional Highlight: High in protein, lower in fat than traditional beef stroganoff
Ingredients List:
- 1 ½ lbs ostrich steak, thinly sliced
- 2 tablespoons olive oil
- 1 medium onion, thinly sliced
- 2 cloves garlic, minced
- 8 oz mushrooms, sliced
- 1 tablespoon all-purpose flour
- 1 cup beef broth
- 1 teaspoon Dijon mustard
- ½ cup sour cream
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- 1 tablespoon Worcestershire sauce
- Cooked egg noodles, for serving
Step-by-Step Instructions:
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Sauté Onion and Mushrooms: In a large skillet over medium heat, heat one tablespoon of olive oil. Add the onion and garlic and cook until softened, about 3-4 minutes. Add the mushrooms and cook until they are browned and their liquid has evaporated, about 5-7 minutes. Remove from the skillet and set aside.
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Brown the Ostrich: In the same skillet, heat the remaining olive oil over medium-high heat. Add the ostrich slices and season with salt and pepper. Cook until browned, about 2-3 minutes per side. Remove the ostrich from the skillet and set aside with the mushrooms.
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Make the Sauce: Reduce heat to medium. Sprinkle the flour over the juices in the skillet and stir to incorporate. Gradually add the beef broth, stirring continuously. Stir in the Worcestershire sauce and Dijon mustard. Allow the sauce to simmer and thicken slightly, about 5 minutes.
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Combine and Finish: Return the ostrich and mushrooms to the skillet. Reduce heat to low and stir in the sour cream. Heat gently until the mixture is hot but not boiling. Adjust seasoning with salt and black pepper.
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Serve: Serve the stroganoff over cooked egg noodles. Garnish with chopped parsley.
Tips and Variations:
- Alternative Creams: For a lighter version, replace sour cream with Greek yogurt or a light cream.
- Additional Flavor: Add a splash of brandy or white wine to the sauce for an extra depth of flavor.
- Serving Suggestions: This dish pairs well with steamed green beans or a crisp green salad.
Nutritional Information:
- Calories: 400 per serving
- Total Fat: 3g
- Protein: 26g
Try This At Home: Our Ostrich Stroganoff is a flavorful and healthier alternative to traditional beef stroganoff, providing all the comfort of this beloved dish with a unique twist. Try making this at home and enjoy a rich, creamy delight that's sure to become a new favorite!
