Garlic Herb Butter Ostrich Medallions

At Superior Ostrich, we believe simple food can be extraordinary when you start with the right ingredients. These garlic herb butter ostrich medallions are proof. Tender, rich, and packed with flavor, this dish comes together in under 30 minutes and feels like something straight off a fine dining menu, without any of the fuss.

Whether you’re cooking for date night or just treating yourself to a high-quality meal, this recipe is easy, elegant, and full of flavor.

Ingredients

• 4 Superior Ostrich medallions
  
  

• Kosher salt, to taste
  
  

• Freshly ground black pepper, to taste
  
  

• 2 tablespoons olive oil
  
  

• 3 tablespoons unsalted butter
  
  

• 3 garlic cloves, minced
  
  

• 1 teaspoon fresh rosemary, finely chopped
  
  

• 1 teaspoon fresh thyme leaves
  
  

• Optional: fresh parsley, for garnish
  
  

Instructions

Step 1: Bring the meat to room temperature
Remove the Superior Ostrich medallions from the fridge and let them rest at room temperature for about 20 to 30 minutes. This helps them cook evenly.

Step 2: Season
Pat the medallions dry with paper towels. Season generously on both sides with salt and black pepper.

Step 3: Sear the medallions
In a heavy skillet or cast iron pan, heat the olive oil over medium-high heat. Once the pan is hot and the oil is shimmering, carefully place the medallions in the pan. Sear for 2 to 3 minutes on the first side, then flip and sear for another 2 to 3 minutes. The goal is a deep, golden-brown crust on both sides while keeping the center medium-rare.

Step 4: Add the garlic herb butter
Reduce the heat to medium. Add the butter, minced garlic, rosemary, and thyme to the pan. As the butter melts, tilt the pan slightly and use a spoon to baste the medallions with the garlic herb butter. Do this for about 1 to 2 minutes.

Step 5: Rest and serve
Transfer the medallions to a cutting board or plate and let them rest for 5 minutes. This step helps lock in the juices and keeps every bite tender and flavorful.

Garnish with chopped parsley if desired, and serve immediately.

Serving Suggestions

Pair these medallions with roasted garlic mashed potatoes, a crisp green salad, or grilled seasonal vegetables. A glass of bold red wine or a simple sparkling water with citrus compliments the meal beautifully.

Pro Tips from Superior Ostrich

• Don’t overcook your medallions. Ostrich is lean and cooks quickly, so aim for rare to medium-rare.
  
  

• Use a meat thermometer if needed. For medium-rare, remove from heat at 125°F.
  
  

• Basting with butter near the end of cooking adds richness and helps infuse the herbs evenly.
  
  

• Fresh herbs make a big difference here. Stick with rosemary and thyme, or swap in sage or tarragon for a twist.
  
  

Why This Recipe Works

Ostrich meat from Superior Ostrich is naturally tender, so it doesn’t need long marinades or complicated sauces. A simple sear and a rich butter baste is all it takes to bring out the full flavor of these medallions. It’s a beautiful, balanced dish that feels indulgent but fits right into a clean, mindful lifestyle.

Ready to impress at the dinner table? With just a few ingredients and a few minutes, you’ll be serving up one of the most memorable meals you’ve ever made.

Looking for more recipes like this? Explore our full collection of ostrich dishes on the Superior Ostrich blog.